Course curriculum

  • 1

    Belt Requirements

    • ARBJJ Belt Requirements
  • 2

    Throws and Takedowns

    • Double Leg

    • Drop Seio Nage

    • Harai Goshi

    • Harai Goshi - Ouchi Gari - combo
  • 3

    Self Defence

    • Defend Guillotine Choke - Standing

    • Defend Headlock - Standing

    • Defend Headlock - Standing with Punches

    • Defend Headlock - Standing Dragged to Floor

    • Defend Headlock - Ground 1

    • Defend Headlock - Ground 2

    • Defend Headlock - Ground 3

    • Defend Headlock - Ground 4

    • Clinch - Aggressive Opponent - Hip Throw

    • Clinch - Aggressive Opponent - Rear Trip

    • Punch Defence underneath Mount

    • Punch Defence from Guard 1

  • 4

    Passing The Guard

    • Braulio Pass

    • Knee Slide Pass
  • 5

    Half Guard

    • Basic Pass

    • Old School Sweep
  • 6

    Sweeps from the Guard

    • Scissor Sweep

    • Head and Arm Sweep

    • Double Ankle Sweep
  • 7

    Escapes

    • Mount

    • Side Control

    • Back (Rear Mount)

    • Knee on Belly
  • 8

    Submissions

    • Monoplata from Mount

    • Double Attacks

    • Side Control

    • Back

    • Guard - Cross Choke

    • Guard - Kimura

    • High Guard Armbar

    • Knee on Belly Armbar

    • Knee on Belly Choke

    • Knee On Belly N/S Choke

    • Knee on Belly Choke

    • Knee on Belly Spinning Armbar

    • Knee on Belly - Kimura