Course curriculum

  • 1

    Getting Back to Feet

    • Basic Stand Up

    • Kicks from Floor

    • Feet on hips
  • 2

    Blocking Punches on Floor

    • Shins on Bicep

    • Shin on Bicep to Kimura
  • 3

    Clinch & Takedown

    • Clinch

    • Clinch to Back
  • 4

    Cuffing Options on Floor

    • Knee on

    • Transition Knee on to Mount

    • Mount Cuffing - Kimura

    • Mount Cuffing - Arm Wrap

    • Side Control Cuffing - Kimura