Tactical Jiu Jitsu - Self Defence Part 1

1

Bear Hugs
- Front Bear Hug Under Arms
- Rear Bear Hug Over Arms
- Rear Bear Hug Over Arms
- Rear Bear Hug Over Arms
- Front Bear Hug Over Arms
- Rear Bear Hug Under Arms
2

Headlocks
- Defend Headlock with Punches (Standing)
- Defend Headlock on Ground with Punches
  FREE PREVIEW
- Defend a Headlock on Ground
- Defend Headlock Standing (Low)
- Defend the Headlock Standing (Tall)
- Defend the Headlock when Dragged to the Floor
- Freeing Head on ground
3

Chokes
- Choke from Behind x 2
- Rear Naked Choke Defence
4

Grabs and Strangles
- Single Shirt Grab
- Double Shirt Grab (Hands Wide)