Course curriculum

  • 1

    Welcome

    • Welcome to the Tactical Jiu Jitsu Women's Self Defence Programme

    • Situational Awareness

    • Personal Security

    • Base

    • Getting Up

    • Striking to manage distance

    • Frame to manage distance

    • Clinch and Takedown against Strike

    • Leg Shield (Open Guard)

    • Leg Shield - sweep

    • Leg Shield to Closed Guard to Sweep

    • Closed Guard - Safety Position

    • Closed Guard Punch defence to stand

    • Closed Guard - Arms Pinned

    • Pinned against wall - Two handed strangle

    • Pinned Against a Wall - Double Grab

    • Pinned Against Wall - Single hand choke

    • Pinned against wall - choke and hair grab

    • Mount Escape - Choke

    • Mount Escape - Arms Pinned

    • Mount Escape - Hair grabbed

    • Mount Escape - Strikes
  • 2

    Grab Defences

    • Wrist Grabs

    • Defend a single handed grab

    • Double grab (hands close)

    • Double handed grab (hands wide)

    • Defend Being Carried Off

    • Defend the Shoulder Grab

    • Neck grab with Drag
  • 3

    Drag Defences

    • Drag Defence (ankles grabbed, on back)

    • Drag Defence - Ankles grabbed, on front)

    • Drag Defence - By arms from behind
  • 4

    Strangle Defences

    • Defend the front strangle

    • Defend strangle from behind
  • 5

    Headlock Escapes

    • Headlock Escape W/Punches

    • Headlock Dragged to Floor

    • Headlock Stood low

    • Releasing the head on the floor